This class utilizes simple movements to engage different parts of the body in a concentrated period. It incorporates exercise for a full body with little to no cardio in 1 minute intervals. It is intended to challenge your muscles and increase your heart rate with compound movements.
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J8 is a vibrant, habit-forming studio designed to kick-start or enhance your fitness journey. We create an inviting space for everyone—from beginners to seasoned yogis—ensuring every member feels supported and inspired.
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Enjoy a stress-free workout at J8 Hot Pilates & Yoga in Burlingame, where free parking awaits you right outside our studio. Check out our Google Map for simple, step-by-step directions.
This class is 30 minutes dedicated to one muscle group per session. This is a great class after yoga or before Pilates. (Hot Room)
