Inferno Hot Pilates is the High-Intensity Interval Training (HIIT) using Pilates’ principles for the whole body. The exercises are high intensity to strengthen lean muscles, yet low-impact to keep joints healthy. The first 30 minutes focuses on core strength building and glut activation, which is extremely important to release lower back pain and increase energy.
The high-intensity second half is designed to create fast results, build long, lean muscle mass, and burn fat for a whole body workout.
Discover a class that energizes you. Whether you’re new or experienced, find the perfect session.
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J8 is a vibrant, habit-forming studio designed to kick-start or enhance your fitness journey. We create an inviting space for everyone—from beginners to seasoned yogis—ensuring every member feels supported and inspired.
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Enjoy a stress-free workout at J8 Hot Pilates & Yoga in Burlingame, where free parking awaits you right outside our studio. Check out our Google Map for simple, step-by-step directions.
This class is 30 minutes dedicated to one muscle group per session. This is a great class after yoga or before Pilates. (Hot Room)
